Categories: All - relationships - emotions - engagement - achievement

by Frank Marinko 9 months ago

48

PERMA-H

The PERMA-H model is a comprehensive framework designed to enhance well-being by focusing on six key elements. It underscores the importance of nurturing relationships characterized by mutual care and support.

PERMA-H

PERMA-H

Meaning

(contributing to making the world a better place)

Achievement

(striving for success or mastery, reaching goals)

Health

(being vital and energetic)

Relationships

(mutual feelings of caring, support, and love)

Engagement

(being in the flow, losing track of time)

Positive Emotions

(frequent feelings of pleasure and contentment)

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