Categories: All - sleep - stages - problems

by Grecia Garcia 2 years ago

146

Sleeping

The human sleep cycle consists of various stages, each playing a crucial role in maintaining overall health. Non-REM (NREM) sleep includes lighter stages (1 and 2) and deeper stages (

Sleeping

Sleeping

Topic principal

Delta 1-3 Hz
Subtopic
Theta 4-8 Hz
Daydreaming
Alpha 9-4 Hz
Alertness/ Wakefullness
Beta 15-30 Hz

Sleep deprivation

Cradiovascular problems
Malfunctioning
Hallucinations
Difficulty to learn
Depression
Weight gain

Stage 4 (NREM)

Paradoxical Sleep

Stage 3 (NREM)

Deep Sleep

Stage 2 (NREM)

Harder to Awaken

Stage 1 (NREM)

Light Sleeping

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