by avery schuster 6 years ago
209
What are the physical effects of stress?
Stress is the body’s reaction to demands or challenges and manifests in various physical symptoms such as nausea, teeth grinding, neck and back pain, muscle spasms, and chest pain. To manage stress, techniques such as smiling and laughing can alleviate tension, while maintaining social connections and engaging in regular physical activity like walking can provide significant relief.
