Categorieën: Alle - self-esteem - anxiety - depression - bullying

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Body Image

The concept of self-esteem encompasses how valuable individuals perceive themselves to be, significantly influencing their mental health. Positive self-esteem is characterized by self-love, high self-respect, and a focus on personal capabilities, leading individuals to feel comfortable in their own skin.

Body Image

Body Image

Social Media

Making yourself feel bad
Comparing
Higher levels of anxiety and depression
Low self-esteem
Facts
When you look in the mirror or imagine yourself in your head, your body image is how you see yourself. What you think about yourself in terms of beauty. What you think about your body, including its size, shape, and weight.
Negative
Your shape is distorted in your mind. Sections of the body seem to you differently than they are. You believe that your physical appearance is a reflection of your personal weakness. In your body, you feel awkward and uncomfortable.
Positive
You have a clear idea of your body and can see your body for what it is. You're aware that a person's physical appearance tells very little of their personality and value. You don't care about food, weight, or calories.

Effects and Cause

Examples of causes
Obesity
Stressful Life
Mental Illness
Poor academic performance
Unhappy childhood
Defintion
Self Esteem can lead to low academic performance and a low desire of wanting to learn which may affect a students way of dealing with challenges, interactions and engagement.

Solutions

Start to love your body
Don't listen to what others say about your body
Don't be scared to do what you want or wear what you want

Bullying

Body shaming
Many boys and girls get body shamed

Mental Health

Body Dysmorphia
Eating disorders
Seeking assistance

People to talk to

Professional help like a therapist

People you trust (parents, teachers, Elders and more)

Self Esteem

Types
Positive self-esteem

Never comparing themselves to anyone.

Focusing on what they can do

Feel good in their own skin

Self-love

High amounts of self respect.

Low self esteem

Anxiety

Comparing self negatively to others.

Low mood

Depression/sadness

Meaning
How valuable you think you are to others

Characteristics

Describe themselves in a negative way
Blames themselves
Negative and self blaming self-talk
Overly critical and judgemental of themselves
Feeling and thoughts regarding their body are more likely to be negative