door Sharron Hickman 3 jaren geleden
94
Meer zoals dit
Friends & family Support group on line/in person Higer being- God, Buddha, Universe - prayer Living life that is joyful, compassionate, giving
Thoughts create stress - change your mindset- take from previous presentation Negative self talk creates stress How to change your negative self talk
Vigerous exercise can raise stress chemistry Find less aggressive forms of exercise- yoga TaiChi, Qi Gong, walking
Hormonal changes Weight gain Fatigue Sleep Movement