Autorregulación Emocional

Mer som dette

Destreza Emocional

Ved Carin Macias

Trastorno por Deficit de Atención con Hiperactividad

Ved Anamaria Cuervo Puin

INDICADORES DE LA METACOGNICIÓN

Ved Nidia J. Garcia C.

Teoría de la personalidad de Walter Mishel

Ved Ronald Castro

Autorregulación Emocional

Make a weekly plan, fill in each task and then check them off as the week advances.

Componentes de la autorregulación

Thursday

Happy Thursday! Hang in there, Friday will come before you know it. Think back to all the tasks scheduled for this week and see what else is left for today.

Autocontrol

Autoconocimiento

Metacognición

Automotivación

Autoeficacia

Automonitorización

Fases de la autorregulación

Wednesday

Wednesdays are like Mondays in the middle of the week, they say. You're halfway through the week, see what plans you have set for today.

Fase de autorreflexión

Choose from the examples below or add your own.

Free time

evaluación y valoración de los resultados obtenidos

Fase de ejecución

Choose from the examples below or add your own.

Work

aquella en la que se pone en práctica o ejecuta la conducta

Fase de planificación

Choose from the examples below or add your own.

Personal

establecimiento de objetivos

análisis de la situación

organización y programación

conexión con aprendizajes previos

Tiene implicaciones en el:

Tuesday

You got through Monday! Congratulations! Now let's see what tasks are in the pipeline for today.

Bienestar general de la persona

Desarrollo personal

See the following examples and complete the list of tasks for Tuesday.

Work

Ajuste social

See the following examples and complete the list of tasks for Tuesday.

Free time

Significado

Monday

A fresh start, a clean slate, and a lot of potential for great things to come. That is what Mondays really are!

Begin your week with a good plan in mind and follow the guidelines to organize the week ahead.

Es una de las competencias personales que nos permite plantearnos metas y dirigirnos hacia ellas

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Free time

Es esencial para adaptarnos a las situaciones y para actuar acorde a nuestros objetivos.

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Work

Es la capacidad de control y gestión tanto de los pensamientos, emociones, acciones

See the examples below and think of your to-do's for Monday. Add more tasks if necessary.

Personal