Kategorier: Alle - emotions - childhood - understanding - self-awareness

av Irene Gimenez Llopis 1 for dagen siden

8

Feelings

Emotions play a crucial role in our lives, helping us understand our reactions and experiences. There are various types of emotions such as anger, surprise, love, and sadness, and it is essential to recognize that no emotion is inherently good or bad.

Feelings

Feelings

feelings Feelings are the emotions we feel in our hearts that helps us to understand what´s happening to us. Types of feelings: angry, surprise,love, sadness... Understanding feelings: We have to understand that there are no good or bad feelings; all of them help us to understand ourselves better. How top manage feelings:Things that are really important to manage and understand feeelings are: -Talking to someone when you are sad. -Tkae deep breathss if you are angry. -Write you feelings. Change feelings: During you childhood, you will feel lots of different emocions and feelings that yo don´t know how to respond to them. The most important thing is not to be worry of feeling different emotions in different occassions.

Change feelings during childhood

Not to worry about experiencing different emotions in different occasions
Feeling various emotions in different situations is normal

How to manage feelings

Write down feelings
Take deep breaths when angry
Talk to someone when sad

Understanding feelings

No good or bad feelings
all contribute to self-understanding

Some types of feelings

Sadness
Love
Surprise
Angry

Definition of feelings as emotions that help us understand ourselves