Kategorier: Alle - self-esteem - nutrition - awareness - exercise

av Sajath Ahmed 8 år siden

563

Healthy Active Living

Fostering a healthy lifestyle involves a combination of nutritious eating and regular physical activity. Post-weight loss, maintaining health is essential and can be achieved by reducing fat intake, opting for healthier snacks, and choosing water over sugary sodas.

Healthy Active Living

By: Sajath Mohamed

Healthy Eating and Active Living

Provinvial Policy on Eating Healthy

Agree
Restricting Specail Events

No Cakes, Hot Dogs and Chocolate Bars

Choosing Right Food in Cafeterias
Control on Snack and Drink Dispensers
Educating Children On Eating Healthy

Staying Healthy after Weight Loss

Cutting Down on Fat
Healthier Snacks
Eat regular meals
More Fruits and Vegetebles
Water instead of Soda

Overweight Teens

Creating Change
Healthier Choices

Reducing Portion

Cutting Calories

Weight Loss Camps
Programs/ Health Professionals
Negative Aspects
Socializing and making friends

Few to no Friends to socialize with

Self-Esteem

Low Self-Esteem on going out more

Body Image

See themselves in a negative way