av Mery Loja 3 år siden
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Mer som dette
Follow these guidelines and you will have a success in keeping your resolution!
Less is more! Do not follow the crowd, think about what you really want to achieve next year. Set your resolutions!
Type in your resolution.
Contexto español, la secuencia de objetivos más difundida ha sido entre los siguientes tipos:
Objetivos operativos
Objetivos específicos
Objetivos generales
Especificación
conlleva dos niveles de concreción
Definición de objetivos operativisados
Definición de objetivos específicos
consiste en la precisión de un contenido en el que se realizara un objetivo general
Derivación
When you set a goal, you should also set a reward for accomplishing it.
Reducción de metas a objetivos generales
Delimitación del campo operativo
Set your goals while having your resolution in mind. You should set short-term and all-year long-term goals so you can start seeing results right away.
Examples:
- go to the gym 2 times a week in the first 3 months, go 5 times a week by the end of year
- pay 1/4 of debts by may and pay all of it by the end of the year
Es de carácter cuantitativo
Orientan la mejora del sistema evaluativo en
con el rendimiento logrado
Concordancia
No se consideran los procesos
Make a step-by-step plan. It's easier to follow, and the one step at a time method will keep your motivation up.
Questions that might help you:
Subjetivos
Expresados en atención a conductas
When you set a goal, you should also set a reward for accomplishing it.
Example:
- if you managed not to buy anything new for 3 months, then you should get 1 thing in a limit of a small amount
- if you lost the desired kilograms in 3 months, you should get your favorite food (with a limit, of course) to celebrate
Medibles
Observables
