Terapia Conginitvo Conductual
The inventor of Eisenhower Matrix is Dwight David Eisenhower – an American army general and statesman who served as the 34th President of the United States from 1953 to 1961. His method helps us prioritize by urgency and importance.
2a generación del procesamiento de la información
These tasks are not important but they still need to be done. The question you have to address yourself: Who can do this for you?
Terapia Cognitiva de la Depresión de Beck
Terapia Racional Emotiva de Ellis
Terapia Congnitivo-conductual
1a generación psicología del aprendizaje
Tasks that are not urgent nor important should be eliminated so you will not waste time doing them.
Condicionamiento operante
Condicionamiento clásico
3a generación del análisis funcional
Urgent and Important tasks that need to be done now.
Terapia cognitiva con base en mindfulness
Terapia de activación conductual
Terapia Conductual integrada de pareja
Terapia de Conducta de dialéctica
Psicoterapia analítica y funcional
Terapia de aceptación y compromiso
Replanteamiento desmedicalizadora y contextual
