Consuming adequate water daily is critical for maintaining overall health. Hydration plays a vital role in preventing dehydration, which can lead to cognitive impairment, mood changes, overheating, constipation, and kidney stones.
Wash your car or outdoor equipment where it can flow to a gravel or grassy area instead of a street.
Mulch or compost grass or yard waste.
Blow or sweep fertilizer back onto the grass if it gets onto paved areas.
Pick up litter and throw it away in a garbage can.
how it is good for our health
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature.
why the water is important?
It helps prevent constipation
It helps excrete waste through perspiration, urination, and defecation