Categorias: Todos - intervención - pensamientos - terapia - depresión

por BRISSA ANGELA SARAVIA BELEN 3 anos atrás

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EL ABC DE LA TERAPIA COGNITIVA

La terapia cognitiva se centra en identificar y modificar pensamientos automáticos y creencias disfuncionales que contribuyen a problemas emocionales y conductuales, como la depresión.

EL ABC DE LA TERAPIA COGNITIVA

EL ABC DE LA TERAPIA COGNITIVA

Tips:

Conceptos fundamentales

In the second paragraph you should show why you are the perfect fit.

Add your key competencies
Examples of the work performed

You can also highlight your achieved results at the job.

Express your qualifications

You have the opportunity to express your qualifications for the job in more detail than on your resume.

Estructuras, procesos y resultados cognitivos

The third paragraph should prove that you’ll fit in and why the company is the perfect fit for you!

Your contribution

Show that your experience and knowledge will let you succeed with the project and benefit the company.

Start with a company fact

Show that you did your research and know something about the company, perhaps an upcoming project, etc.

Esquemas

A cover letter is a professional correspondence, so you should always use formal closing!

Closings not to use

Best wishes
Cheers
Eagerly waiting for a response
Warm regards
Warmest regards
Warmly
Have a great day
Yours faithfully
Abbreviations
Emojis

Handwrittem signature is optional but recommended
Yours truly, your full name
Sincerely, your full name

Creencias

The post script is a great hack to draw the hiring manager's attention one last time!

You should use the P.S. to tell something impressive about your career.

Type it in bold text OR italics.
Place the P.S. at the bottom of your cover on the left

Pensamientos automáticos

The best cover letter ending is by providing value.
Tell the hiring manager that you look forward to meeting them in person and discuss.

Request a meeting or suggest a call

El método terapéutico

El vinculo terapéutico

Surgimiento

The first paragraph will determine if the hiring manager will read on.

Express excitement

Communicate your passion for your work, and your excitement about the job and company.

State an accomplishment

e.g.: Given my x years of experience at a similar position, I would appreciate your consideration for this position.

Mention if someone referred you the position

e.g.: X let me know about the open position and suggested to contact you as they feel I would be a good fit for the position.

Be direct

You should mention the position you are applying for, as the hiring manager can often look for candidates for several job openings.


E.g.: I am writing to express my strong interest in the x position open at x company.

Los antecedentes de la Psicoterapia Cognitiva

You should address a cover letter directly to the hiring manager.
The hiring manager will see your greeting first so that makes it one of the most important parts of your cover letter. Also, people are most likely to react to the sight of their own names.

NO: Dear Sales Team Hiring Manager, Dear Hiring Manager, Dear X Company Team,
YES: Dear Joan, Dear Miss Jones, Dear Ms. Doe, Dear Mr. McGregor
Don’t start a cover letter with “Dear Sir or Madam.” or "To Whom It May Concern"

Diferencias entre la Psicología Cognitiva y la Psicoterapia Cognitiva

Topic principal

Biblioterapia

Psicoeducación

Los recursos técnicos

Los modelos de intervención

Las distorsiones cognitivas

La Tríada Cognitiva

Subtopic

El modelo de terapia cognitiva para la depresión

The header of every professional cover letter should include your contact information, employer's contact information.

Your city of residence

It is not obligatory but it makes your cover letter more official.

Links to your professional websites

Optionally you can add

El terapeuto cognitivo

Características básicas
Empatía
Autencidad
Aceptación