Categorias: Todos - mobility - strength - fitness - hydration

por Daniel Rozansky 1 ano atrás

61

Fitness Plan

A well-rounded fitness regimen encompasses various elements critical for overall health and performance. Emphasizing both physical activity and recuperation, it includes structured rest days and active recovery to ensure the body heals and strengthens.

Fitness Plan

Fitness Plan

This mind map will help you to easily prepare the next training session for your trainees.

Recovery

Sort out the groups in need of training, then assign the trainers for each group.

Sleep
Hydration
Active Recovery
Rest Days

Mobility

Usually, training budgets come from the leadership however, in some cases, you can try to look for sponsors as well.

Stretching
Pilates
Yoga

Strength Training

Having a strong training team is very important. These speakers will ensure a good outcome.

Write down their details here; also, you can add a checkmark next to the names of people who are available for the training.

Available

Core
Back
Abs
Lower Body
Hamstrings
Glutes
Calves
Quads
Upper Body
Chest
Shoulders

Email address or phone number to contcat your speaker.

Triceps

Add the department.

Biceps

Add the company name.

Cardio

Add the general training info here.
Mention the date and location; you can also write down a few of the topics that will be discussed during training.

Swimming
Cycling
Running