Healthy Eating Summative

Mais informações

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Healthy Eating Influences

Personal Preferences

Some people are allergic to certain foods that could be healthy or unhealthy so they wont be able to eat them

Some people only eat certain foods and wont eat something healthy because they don't like the taste

Family and Friends

Friends influence people to eat the same foods as them if it's healthy or unhealthy.

Family influences myself and many people to eat healthy food.

Physiological Health

People might have certain health issues so they can only eat certain foods for example some people cant eat dairy or gluten products

People maybe overweight or have a slow metabolism so they more healthy food or try a diet to lose some weight

The weight you have and your metabolism or if you have or any diseases can affect your choice of what you eat

money

Some people buy unhealthy food because its cheaper than healthy food.

Budget your money to eat out less that way you have more money to buy healthy food instead

Some people who have money may choose to buy or eat out healthy food instead of making at home

Make food at home, take classes or have someone help or tecah you how to cook some food.

negative

Psycological Health

When feeling upset or angry, don't eat your problems talk to friends or find an activity that you enjoy to do and participate in it

How you are mentally can affect what you eat and how much of it, for example if you are upset you may eat more and less healthy food

Media

They might also influence you to try things like diet programs by advertising with celebrities

Instead of going on a diet use the food guide to help you make sure your getting the correct number of servings and to help you lose weight

They may use certain people you like to influence you have a certain product or food for example sports drinks advertise with famous athletes in the NBA.

Negative

Some media and companies advertise unhealthy foods that encourage children and adults to eat unhealthy food or their product or store

Try not to let the media influence you, and tech your children about healthy eating .