Categorias: Todos - sleep - sports - hygiene - intellectual

por Elena Casillas 1 ano atrás

124

Healthy Lifestyle

Leading a healthy lifestyle involves several core practices that contribute to overall well-being. Intellectual development is crucial, which can be achieved through activities like reading for 30 minutes daily, engaging in educative games, meditating, and consistent studying.

Healthy Lifestyle

Healthy Lifestyle

Keywords: decision, decision making, decide, solution, goal, resources, final decision;

This mind map can help you visualize all the information regarding a decision, by providing you with a clear overview that will support you in the process of making the choice.

Intellectual development

Educative games
Study
Meditate
Read 30 minutes a day

Healthy diet

After considering all the options and balancing out the advantages and disadvantages, write down your final decision here.

Balanced diet
5 meals a day

Sleep

at least 8 hours

Sports

Add here all the resources, information, pros, and cons of your potential solution.

By gathering all this information in one place, it becomes easier to identify the best possible solution that will help you reach your goals.

Learn how to work in teams
Obtain discipline
Keep fit

Hygine

Add your goals here. Having the goals on the same page as your solution makes it easier to oversee the whole process and choose the best solution.

Skinncare
Wash your hands
Brush your teeths
Take Showers