My Healthy Meal: Noodle Soup Bowl

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My Healthy Meal: Noodle Soup Bowl

Recipe (optional)

5. Serve hot!

4. Add the rice noodles, boil for 5 minutes

3. When the pot is boiling, add the rest of vegetables that are chopped

2. Place 2 cups of the broth in a pot

1. Chop all the ingredients

Instructions:

Canada's Food Guide

Tofu is the protein.

Broccoli, Edamame and green onion are vegetables.

Rice Noodles are the grain (although not a whole grain)

HOW DOES YOUR MEAL ALIGN WITH CANADA'S FOOD GUIDE?

Nutrients

2 nutrients = C+ 3 nutrients = B 4-5 nutrients = A

Broccoli provides 148% of my daily Vitamin C. It has 1.7g of sugar in each serving. It also has 10% of my daily Vitamin B6 and dietary fiber. (GOOD EXAMPLE)

Rice Noodles contain 1g of Dietary Fiber (NOT GOOD EXAMPLE)

WHAT ARE THE SIGNIFICANT NUTRIENTS IN YOUR MEAL?

Healthy Eating Goal

What are 2 things that you are going to do to try to achieve that goal? I eat a variety of healthy foods, but I ate alone on the couch while watching television and I didn’t really pay attention to the food I was eating. I can be more mindful of my eating habits and take more time to eat, notice when I am hungry or full, get involved in planning and preparing meals, and really enjoy my food. So I will eat more mindfully and plan my meals with the proper nutrients that I need.

What is your healthy eating goal? I hope to eat more vegetables in my meals. I want to ensure that I will get all my daily nutrients. I want to eat less junk food.

Cost

Estimated cost: $17

Edamame: $5.10

Green Onion: $1.99

Broth: $2.80

$3

Broccoli: $4.75

$5

Rice Noodles: $2.40

$2

LIST ALL THE FOOD COSTS

Ingredients

Tofu

Edamame

Green Onion

Broth

Broccoli

Rice Noodles

LIST ALL THE INGREDIENTS IN YOUR MEAL