Mental Health

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MY DAY

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INJURY PREVENTION

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Mental Health By: Mantej Whiting, Gym

Health

Have A Reason To Eat Healthy

Baby Steps: Start by cutting off Certain Foods Each Week n

Goals: Higher Score On Beep Test

Eating Habits

Guilty When I Eat Junk Food

Hard To Always Eat Clean

Fitness Levels

Work On Aspects Fitness Testing Focuses On

Dissapointed In Fitness Testing

Sports

Risk Of Injury

Prevention: Stretching

Scared Due To Previous Injury: Meniscus Tear

Amount Of Competition

Level Of Competition

Winning

Guilty During Loss

Frustrated During Loss

School

Tutor: Effective Strategy

Competition

Hard To Get Into Medical

Hard To Get Into Top Schools

Work Load

Too Much Work

Getting High Marks

Frustrating When You Don't Get Something

Time Consuming