Why breakfast is so important

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Why breakfast is so important

As the name suggests, breakfast breaks the overnight fasting period.

Breakfast is often called 'the most important meal of the day', and for good reason

It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health

Let me give you 6 reasons why breakfast is so important;

6. It stimulates the brain

5. It promotes heart health

4. It boosts energy levels

3. It kickstarts your metabolism

2. It balances blood sugar levels

1. It encourages healthier eating

Sandra Ximena Mora Zavala

Friday march 10 2023

Segundo semestre de ofimatica