Breakfast is crucial for jumpstarting the day by replenishing glucose levels, which boosts energy and alertness. This meal is key to providing essential nutrients needed for overall health.
As the name suggests, breakfast breaks the overnight fasting period.
Breakfast is often called 'the most important meal of the day', and for good reason
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health
Let me give you 6 reasons why breakfast is so important;