Categorie: Tutti - glucose - health - metabolism - brain

da sandra mora manca 1 anno

101

Why breakfast is so important

Breakfast is crucial for jumpstarting the day by replenishing glucose levels, which boosts energy and alertness. This meal is key to providing essential nutrients needed for overall health.

Why breakfast is so important

Why breakfast is so important

As the name suggests, breakfast breaks the overnight fasting period.

Breakfast is often called 'the most important meal of the day', and for good reason

It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health

Let me give you 6 reasons why breakfast is so important;

6. It stimulates the brain
5. It promotes heart health
4. It boosts energy levels
3. It kickstarts your metabolism
2. It balances blood sugar levels
1. It encourages healthier eating

Sandra Ximena Mora Zavala

Friday march 10 2023
Segundo semestre de ofimatica