CARDIORESPIRATORY RESPONSE TO CHRONIC EXERCISE

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CARDIORESPIRATORY RESPONSE TO CHRONIC EXERCISE

Use this mind map structure to discover unseen connections, generate new ideas and reach a better understanding of any given subject.

Blood Flow

Increase blood flow

increase blood volume

increase in blood redistribution

increase opening of existing capillaries

increase capillarization

Heart Rate

In the conclusion you should have a brief summary of your key points.

Recovery HR

decrease because heart more efficient

Steady State HR

faster

Max HR

decrease due to optimum SV to maximize CO

Submaximal HR

decrease because more heart more efficient

Resting HR

decrease due to increase in parasympathetic response

A-VO2 Diff

due to increase o2 extraction at the body

A-VO2 Difference

increase oxidative capacity

due to increase O2 extraction in the body

Blood

Decrease

blood viscosity but increase in blood flow

Increase

red blood cell

blood plasma

blood volume

Lung Volume

Increase tidal volume

increase during maximal exercise

Decrease residal volume

amounts of air that remains in the lung

Increase viral capacity

max ammount of air expelled after max inspiration

Blood Pressure (BP)

Decrease in systolic BP

increase arteriole dilation at active muscle

chronic exposure to pressure

submax endurance exercise

Cardiac Output (Q)

The key points are the arguments which will support your thesis. These can be agreeing arguments or disagreeing arguments too, in each case they need to reflect on the main idea.

Volume of blood pumped per minute

Increase during maximal exercise

increase in SV

Slight changes during rest, submaximal exercise

Q = SV x HR

Stroke Volume (SV)

Volume of blood pumped per stroke

In the introduction you should state the ideas what you want to defend along the essay.

Increase during rest, submaximal, maximal exercise

Increased heart contractility

Greater diastolic filing time

decrease heart rate

Increase in EDV

increase in blood plasma