Respiratory
CARDIORESPIRATORY RESPONSE TO CHRONIC EXERCISE
Use this mind map structure to discover unseen connections, generate new ideas and reach a better understanding of any given subject.
Blood Flow
Increase blood flow
increase blood volume
increase in blood redistribution
increase opening of existing capillaries
increase capillarization
Heart Rate
In the conclusion you should have a brief summary of your key points.
Recovery HR
decrease because heart more efficient
Steady State HR
faster
Max HR
decrease due to optimum SV to maximize CO
Submaximal HR
decrease because more heart more efficient
Resting HR
decrease due to increase in parasympathetic response
A-VO2 Diff
due to increase o2 extraction at the body
A-VO2 Difference
increase oxidative capacity
due to increase O2 extraction in the body
Blood
Decrease
blood viscosity but increase in blood flow
Increase
red blood cell
blood plasma
blood volume
Lung Volume
Increase tidal volume
increase during maximal exercise
Decrease residal volume
amounts of air that remains in the lung
Increase viral capacity
max ammount of air expelled after max inspiration
Blood Pressure (BP)
Decrease in systolic BP
increase arteriole dilation at active muscle
chronic exposure to pressure
submax endurance exercise
Cardiac Output (Q)
The key points are the arguments which will support your thesis. These can be agreeing arguments or disagreeing arguments too, in each case they need to reflect on the main idea.
Volume of blood pumped per minute
Increase during maximal exercise
increase in SV
Slight changes during rest, submaximal exercise
Q = SV x HR
Stroke Volume (SV)
Volume of blood pumped per stroke
In the introduction you should state the ideas what you want to defend along the essay.
Increase during rest, submaximal, maximal exercise
Increased heart contractility
Greater diastolic filing time
decrease heart rate
Increase in EDV
increase in blood plasma
