по Laura Sofia Aya Guaqueta 5 лет назад
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It is edeal for children, since they like physical activity playing and doing didactic things
Walking or riding a bicycle is ideal but live too far come with time and walk a part of the journey
The govermentis on important part of health
Physical fitness is very important because if I am active and have fundoing phisycal activity it will be easy to be healthy
To be an active person we must enjoy the phisical have fun white doing phisical activity.
The practice is risky if we take this actitude we can reduce our lifespan up to 6%
Is predicted acording to how healthy we care of food, physical, activity and healt
Phisical activity is any movement produced by skeletal muscles that requires energy expenditure.
This is importantto maintrain health and quality of life