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EXERCISE REHABILITATION

1.1 Principles of Rehabilitation

KEY TO SUCCESSFUL

Use of available Facility

use gymnasium, pool, biofeedback devices available as part of exercise during the program

Begin as soon as possible

R - rest I - ice C - compression E - elevation

start directly after get the injury

Provide exercise prescription

have a limit in exercise and activity

applying the principles of progression

provide the correct exercise techniques

Explaination

set short term goals(simple things) and long term goals(complex things)

explain clearly about the program and the program estimate time

Individual

customize the rehabilitation program depends on the athletes individual needs

different of well being and physiologial adaptation

every athlete is different

Reversibility

detraining effect

benefit of training will be lost because of stop the training in period

Overload

repeat the exercise and increase amount of load

refer to load

Variation

different type of exercise, load, frequency and rest period

Tedium means Boredom

Progression

add the resistant in time to time

from simple to complex

increase the degree of training

Specificity

specific at certain part of body

1.0 Definition of Rehabilitation

Method

Rehabilitation influence physical psychology and environment needs

helps athletes recover the injury that cannot be alter by medical care

well planned rehabilitation program can prevent many disabling conditions

Precaution

all the exercise have to take note about the athlete inability

compulsory to understand the nature of injury that will affect during healing process

compulsory to be carry out only by doctor or qualified therapists

Purpose of

Aims to be back with full function during restore muscle strength, endurance, power and improve the flexibility.

enable the athlete return back to their sport with full function

process to regain full function of body after following injury and involves restoring strength, flexibility, power and endurance