Why Do We Need Food And Nutrition Science?

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Why Do We Need Food And Nutrition Science?

Learn About Healthy Eating Patterns

Colourful Variety Of Fruits

Apples

Plums

Red Grapes

Colourful Variety Of Vegetables

Cabbage

Eggplant

Tomatoes

Foods Not High In Calories

Whole Grains

Quinoa

222 Calories/100g

Barley

354 Calories/100g

Berries

Blackberries

43 Calories/100g

Strawberries

33 Calories/100g

Foods High In Vitamins And Minerals

Sweet Potato

Phosphorus

Pumpkin

Squash

Fiber

Learn About Nutrients In Foods

Minerals

Selenium

Manganese

Molybdenum

Fluoride

Copper

Chromium

Iodine

Iron

Zinc

Magnesium

Chloride

Sodium

Potassium

Phosphorous

Calcium

Vitamins

Vitamin B

B12

B9

B7

B6

B5

B3

B2

B1

Vitamin E

Proteins

Fats

Polyunsaturated Fats

Monounsaturated Fats

Trans Fats

Saturated Fats

Carbohydrates

Helps Most Health Conditions

Growing Public Health Concerns

Mental Health Issues

Eating Disorders

Anxiety

Depression

Obesity

Chronic Health Issues

Deficits In Brain Function

Low Levels Of Iron During Pregnancy And Early Childhood

Certain Cancers

Kidney

Liver

Pancreas

Esophagus

Endometrium

Rectum

Colon

Breast

Diabetes

Type 2 Diabetes

Stroke

Heart Disease

Consuming Too Much Sodium

Increased Blood Pressure

Improve Food Systems

Minimize Waste

Make The Best Of Our Food Resources

Shift To More Sustainable Diets

Less Dairy

Reduce Meat Consumption

Reducing The Demand For Meat, Less Land Will Be Required To Grow Animal Feed

Improve Efficiency Through Supply Chain

Optimize Agricultural Land Use

Develop New Food Products

Stay Competetive

Develop New Food Products Before Another Company Does

Keep People Satisfied

Maintain Healthy Lifestyle

No Smoking

Get A Good Sleep

Go To Bed Earlier So You Can Get At Least 8 Hours Of Sleep

Don't Eat Right Before You Sleep

Drink Water

8 Glasses A Day

Eating Healthy

Get Enough Nutrients

Eating Vegetables

Carrots

Loaded With Vitamin A And Beta-Carotene

Help Keep Blood Sugar Levels Under Control

Spinach

Full Of Vitamins

Vitamin K

Vitamin C

Vitamin A

Full Of Fiber

Broccoli

Improves Blood Sugar Control

Promotes Heart Health

Eating Fruits

Orange

Helps Body Make Collagen

Collagen Is A Protein Helps Heal Wounds

Contain Lots Of Vitamin C

Blueberry

High In Vitamin C

High In Potassium

Strawberry

Packed With Fiber

Good Source Of Manganese And Potassium

Physical Activities

Biking

Road Biking

Track Biking

Mountain Biking

Sports

Football

Basketball

Soccer

Hockey

Walking

Walking A Dog

Hiking

Running

Track Running

Trail Running