Why Do We Need Food And Nutrition Science?
Learn About Healthy Eating Patterns
Colourful Variety Of Fruits
Apples
Plums
Red Grapes
Colourful Variety Of Vegetables
Cabbage
Eggplant
Tomatoes
Foods Not High In Calories
Whole Grains
Quinoa
222 Calories/100g
Barley
354 Calories/100g
Berries
Blackberries
43 Calories/100g
Strawberries
33 Calories/100g
Foods High In Vitamins And Minerals
Sweet Potato
Phosphorus
Pumpkin
Squash
Fiber
Learn About Nutrients In Foods
Minerals
Selenium
Manganese
Molybdenum
Fluoride
Copper
Chromium
Iodine
Iron
Zinc
Magnesium
Chloride
Sodium
Potassium
Phosphorous
Calcium
Vitamins
Vitamin B
B12
B9
B7
B6
B5
B3
B2
B1
Vitamin E
Proteins
Fats
Polyunsaturated Fats
Monounsaturated Fats
Trans Fats
Saturated Fats
Carbohydrates
Helps Most Health Conditions
Growing Public Health Concerns
Mental Health Issues
Eating Disorders
Anxiety
Depression
Obesity
Chronic Health Issues
Deficits In Brain Function
Low Levels Of Iron During Pregnancy
And Early Childhood
Certain Cancers
Kidney
Liver
Pancreas
Esophagus
Endometrium
Rectum
Colon
Breast
Diabetes
Type 2 Diabetes
Stroke
Heart Disease
Consuming Too Much Sodium
Increased Blood Pressure
Improve Food Systems
Minimize Waste
Make The Best Of Our Food Resources
Shift To More Sustainable Diets
Less Dairy
Reduce Meat Consumption
Reducing The Demand For Meat,
Less Land Will Be Required To Grow Animal Feed
Improve Efficiency Through Supply Chain
Optimize Agricultural Land Use
Develop New Food Products
Stay Competetive
Develop New Food Products Before Another
Company Does
Keep People Satisfied
Maintain Healthy Lifestyle
No Smoking
Get A Good Sleep
Go To Bed Earlier So You Can Get
At Least 8 Hours Of Sleep
Don't Eat Right Before You Sleep
Drink Water
8 Glasses A Day
Eating Healthy
Get Enough Nutrients
Eating Vegetables
Carrots
Loaded With Vitamin A
And Beta-Carotene
Help Keep Blood Sugar Levels Under Control
Spinach
Full Of Vitamins
Vitamin K
Vitamin C
Vitamin A
Full Of Fiber
Broccoli
Improves Blood Sugar Control
Promotes Heart Health
Eating Fruits
Orange
Helps Body Make Collagen
Collagen Is A Protein Helps Heal Wounds
Contain Lots Of Vitamin C
Blueberry
High In Vitamin C
High In Potassium
Strawberry
Packed With Fiber
Good Source Of Manganese And Potassium
Physical Activities
Biking
Road Biking
Track Biking
Mountain Biking
Sports
Football
Basketball
Soccer
Hockey
Walking
Walking A Dog
Hiking
Running
Track Running
Trail Running
