Prissättning Logga in Registrera

Kategorier: Alla - sleep - well-being - mental health - exercise

av Osccar Rizo Salvatierra för 10 månader sedan

67

3 BASIC HEALTHY HABITS

The importance of maintaining three basic healthy habits cannot be overstated for overall well-being. Adequate sleep is crucial, with recommended hours varying by age; newborns need the most, while school-age children require less but still significant amounts.

3 BASIC HEALTHY HABITS

Mer av detta

Russia Amaya

Russia Amaya

av russia amaya

keeping healthy

keeping healthy

av Sumaya Ali

Tai chi

Tai chi

av Marisol Olaya

Types of Exercise Activity

Types of Exercise Activity

av Phil Dollimore

3 BASIC HEALTHY HABITS

EXCERCISE

Increasing endurance, helping to lose weight and any unwanted fat, and gain muscle.

Developing friendships with teammates, and feeling part of a group.

Improving overall physical health, including stronger bones and muscles, and reduced risk of injury.

Contributing to mental health, preventing depression, and helping to boost self-esteem and body image.

Reducing stress and anxiety.

SLEEP

Newborns (0–3 months): 14–17 hours

Infants (4–11 months): 12–15 hours

Toddlers (1–2 years): 11–14 hours

Preschoolers (3–5 years): 10–13 hours

School-age children (6–13 years): 9–11 hours

EAT

MEAT

FISH

VEGETABLES

-FRUIT

Icluding healthy eating habits in your life is a must if you want to support your overall well-being. While trendy diets and lifestyle overhauls are all the rage, the truth is that simple changes and swaps can lead to big results in the health department.