3 BASIC HEALTHY HABITS

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3 BASIC HEALTHY HABITS

EXCERCISE

Increasing endurance, helping to lose weight and any unwanted fat, and gain muscle.

Developing friendships with teammates, and feeling part of a group.

Improving overall physical health, including stronger bones and muscles, and reduced risk of injury.

Contributing to mental health, preventing depression, and helping to boost self-esteem and body image.

Reducing stress and anxiety.

SLEEP

Newborns (0–3 months): 14–17 hours

Infants (4–11 months): 12–15 hours

Toddlers (1–2 years): 11–14 hours

Preschoolers (3–5 years): 10–13 hours

School-age children (6–13 years): 9–11 hours

EAT

MEAT

FISH

VEGETABLES

-FRUIT

Icluding healthy eating habits in your life is a must if you want to support your overall well-being. While trendy diets and lifestyle overhauls are all the rage, the truth is that simple changes and swaps can lead to big results in the health department.