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Components of Fitness
The various components of fitness can be categorized into skill-related and physical-related aspects. Skill-related fitness includes balance, coordination, power, reaction time, and agility.
av Sophie Smith för 5 årar sedan
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the time taken for a sports performer to respond to a stimulus and initiation of their response
the product of strength and speed
Vertical Jump
Plyometrics
the smooth flow of movement needed to perform a motor task efficiently and accurately
the ability to maintain centre of mass over a base of support
the ability to move quickly and easily in different directions
Illinois Agility Test
distance divided by the time taken ( m/s )
35m Sprint Test
Acceleration Sprints
Hollow Sprints
the ability to exercise the entire body for long periods of time
Multi Stage Fitness Test (Bleep
Interval Training
Havard Step Test
Fartlek Training
Continuous Training
the range of movement possible at a joint
Sit and Reach Test
PNF (Proprioceptive Neuromuscular Facilitation)
Ballistic
Static
the percentage of body weight which is fat, muscle and bone
Skinfold Caliper Test
BIA (Bioelectrical Impedance Analysis)
BMI (Body Mass Index)
the amount of force a muscle can exert against a resistance
Hand Grip Test (Dynamometer)
Free Weights
the ability to use voluntary muscles many times without getting tired.
1 minute Press Up Test
1 minute Sit Up Test
Circuit Training
