SOMATIC STRESS MANAGMENT TECHNIQUES

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COGNITIVE STRESS MANAGEMENT TECHNIQUES

Mental rehearsal

Gong over the performance in your mind without moving

Visualisation

Skill is locked in and re-lived

Using a mental image of a skill performed successfully

Imagery

Imagine the emotional feel of a win and the sights and sounds involved

Emotional feelings created by a performer using senses to recreate a positive situation

Positive self talk

Allows player to focus on the game

Replacing negative thoughts with positive thoughts

Thought Stopping

Simple movement or complex routine

Trigger word to remove negative thoughts

SOMATIC STRESS MANAGMENT TECHNIQUES

Progressive muscle relaxation

Alternates between states of muscle tension and relaxation

Breathing Control

Reapeating keywords

Controlled breath diverts attention from stressful situation

Deep controlled breaths

Biofeedback

Athletes can identify these changes and work to control them

Changed include increase in heart rate , body temperature and muscle tension

Measuring device to determine physiological changes