作者：Joshua Jones 1 年以前
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SOMATIC STRESS MANAGMENT
TECHNIQUES
Techniques for managing somatic stress emphasize biofeedback, progressive muscle relaxation, and controlled breathing. Biofeedback helps individuals monitor physiological changes such as heart rate and muscle tension, enabling them to manage stress responses actively.
開啟
COGNITIVE STRESS MANAGEMENT
TECHNIQUES Mental rehearsal Gong over the performance
in your mind without moving Visualisation Skill is locked in and re-lived Using a mental image of a skill
performed successfully Imagery Imagine the emotional feel of a win
and the sights and sounds involved Emotional feelings created
by a performer using senses to
recreate a positive situation Positive self talk Allows player to focus
on the game Replacing negative thoughts
with positive thoughts Thought
Stopping Simple movement
or complex routine Trigger word
to remove negative
thoughts SOMATIC STRESS MANAGMENT
TECHNIQUES Progressive muscle
relaxation Alternates between
states of muscle tension
and relaxation Breathing
Control Reapeating keywords Controlled breath diverts attention from
stressful situation Deep controlled breaths Biofeedback Athletes can identify these changes
and work to control them Changed include increase in heart rate ,
body temperature and muscle tension Measuring device to determine
physiological changes
