类别 全部 - fruit - moderation - meat - health

作者:Sonia Santiago Fernández 2 年以前

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Health and diet

Maintaining a balanced diet is essential for good health. Emphasis should be placed on consuming a variety of fruits and vegetables, which provide vital nutrients and fibers necessary for proper body function.

Health and diet

Health and diet

Eat less

Oil
Salt
Sugar

Eat moderate

Eggs
Milk
Meat

Eat most

Vegetables
Fruit
Bread, cereals