作者：Abigail Haro 6 年以前
408
HOW TO FOCUS IN THE AGE OF DISTRACTION
In today's world where distractions are abundant, maintaining focus can be challenging. To manage distractions, start by organizing your physical space and removing any unnecessary items that might divert your attention.
開啟
if you do this you will achieve your goal! HOW TO FOCUS IN THE AGE OF DISTRACTION Take a digital technology detox Say YES to Spend time with family and friends Eating Reading a book Say NO to TV Movil Facebook Managing your space Do one thing at a time Clear away all distractions Be well-organized How to work Get away from the computer Use a notepad and pen Work in focused bursts Use a timer Help for addicts Writing programs Ommwriter Typewriter Write room Blocker programs Self control Looks you out of the internet Time to reflect and review AT THE END OF THE DAY What I will focus tomorrow FIRST THING AT THE MORNING What is the most important thing fot today? Managing Email Check email at set points in the day 2 or 3 times per day Turn off email alerts Disconnection times 8:00 am- 10:00 am Create Habits BEDTIME Read a book Wash your face MORNING Take a shower Have a healthy breakfast
