Proper nutrition is essential for maintaining healthy bones and muscles, particularly in children who are in their growth phase. Without the right intake of vitamins and nutrients, children may not achieve their full potential in terms of height and strength.
Good nutrition will lead to healthy bones and muscles, and without
receiving the correct vitamins and nutrients while growing, a child will
not grow as tall and as strong as they could be.
Calories are a measure of the amount of energy in food items.
Calories are necessary to eat to get the energy needed to play, work,
and move around. The calories get burned off during movement,
In summary, good nutrition leads to good health. When a person
wants to lose weight, it can be done by eating healthier and
exercising regularly. Nearly all foods contain some of the vitamins
and minerals needed for the body, but it is also important to eat the
right amount of foods from the five food groups: grains, dairy, fruits,
vegetables, and protein.
