作者：Aqilah Anuar 7 年以前
589
Ways To Handle Stress Among Students
Students often face significant stress due to academic pressures and other responsibilities. Engaging in physical activities like jogging, cycling, or participating in sports can be a great way to alleviate stress.
開啟
Ways To Handle Stress Among Students Do something you enjoy. Go on a food hunt with friends. Listen to your favourite songs. Reconnect with your hobbies. Avoid negative thoughts. Fill your mind with happy thoughts. Stop comparing yourself with other. Stop over thinking. Manage your time well. Concentrate on tasks that need your attention. Make a proper study schedule. Get enough sleep. Relax, take it easy. Take a deep breath. Take a nice long shower to relax. Do yoga, tai chi, meditate and pray. Engage in physical activities. Joining dance classes. Jogging, cycling, etc Participate in sports.
