Ways To Handle Stress Among Students

Mere som dette

Wired LANs Ethernet

af maizura izzati

Luo Yun-Xi

af yadira Cobeñas

MY BIODATA

af Nur Syuhadah

Stress Management

af zaynah khan

Ways To Handle Stress Among Students

Do something you enjoy.

Go on a food hunt with friends.

Listen to your favourite songs.

Reconnect with your hobbies.

Avoid negative thoughts.

Fill your mind with happy thoughts.

Stop comparing yourself with other.

Stop over thinking.

Manage your time well.

Concentrate on tasks that need your attention.

Make a proper study schedule.

Get enough sleep.

Relax, take it easy.

Take a deep breath.

Take a nice long shower to relax.

Do yoga, tai chi, meditate and pray.

Engage in physical activities.

Joining dance classes.

Jogging, cycling, etc

Participate in sports.