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类别全部 - relaxation

作者：Delanie Cundiff 2 年以前

131

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

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what to do when you feel anxious

smell

fresh air

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

What brings me joy

Exercise Regime

Self Care

Examination Skills

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show

Mindomo

更多資料

常見問題FAQ

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

What brings me joy

Exercise Regime

Self Care

Examination Skills

what to do when you feel anxious

smell

fresh air

candles

essential oils

sound

meditate

listen to brown noise

listen to your favorite songs

taste

make sure you eat and drink

nostalgic flavors

touch

take a shower

fidget toys

weighted blanket

soft things

sight

blue light accelerates relaxation

go outside

find a positive video/show

宣揚 Mindomo

Mindomo

更多資料

常見問題FAQ