Why do we need to study Food Science

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Depression

由Zalique Rogers - David Suzuki SS (2662)

ENTERAL NUTRITION

由Zainab azad

PE

由Desi McKeown

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由Camillus Franek

Why do we need to study Food Science

What eating certain foods does for your body

Fiber makes you use the washroom

Vegetables are good for your eyes

Dairy helps bones

Protein helps build muscle

Understanding the deterioration of food

Causes of food deterioration

Not used soon enough

bananas not eaten fast enough

Not sealed

Bread not sealed creates mold/stale

Temperature

Meat not in the freezer or fridge

Milk not in the fridge

How to identify deterioration

Bruises on apples

Milk chunks

Mold

When it is safe to eat food

Not after milk is left out

Not when the food is moldy

To understand what nutrients we need

To limit certain ingredients from our diets

Limiting salty food intake

Limiting caffeine intake

Limiting sugar intake

Participating in diets

Carnivore diet

Paeo - vegan

Keto

To learn about different cultures

Different flavours

What seasonings cultures put in their food

Middle Eastern

Caribean seasonings

Asian seasonings

Balkan seasonings

Etiquette while eating

Sit on the ground or at a table

What utensils

Who eats first

Being able to know how to read nutrion labels

Sodium percentages

Sugar percentages

Fat percentages

Calories per ___

To limit unhealthy eating habits

Eating the normal amount in the day

Snacks

Dinner

Lunch

Breakfast

Eating fast food too often

A&W

Burger King

McDonalds

To keep a healthy lifestyle

To eat healthy

The Canadian Food Guide

Whole Grain

Protein

Veggies

Physical activities

Gym sports

Machines

Weight Lifting

Ice sports

Speed Skating

Figure Skating

Hockey

Pool sports

Synchronized swimming

Whole Body

Water polo

Swimming

Whole body

Lungs

Walking

Speed Walking

Running

Long Distance

Lower Body

Sprints

Cardio

Lower body