Why do we need to study Food Science
What eating certain foods does for your body
Fiber makes you use the washroom
Vegetables are good for your eyes
Dairy helps bones
Protein helps build muscle
Understanding the deterioration of food
Causes of food deterioration
Not used soon enough
bananas not eaten fast enough
Not sealed
Bread not sealed creates mold/stale
Temperature
Meat not in the freezer or fridge
Milk not in the fridge
How to identify deterioration
Bruises on apples
Milk chunks
Mold
When it is safe to eat food
Not after milk is left out
Not when the food is moldy
To understand what nutrients we need
To limit certain ingredients from our diets
Limiting salty food intake
Limiting caffeine intake
Limiting sugar intake
Participating in diets
Carnivore diet
Paeo - vegan
Keto
To learn about different cultures
Different flavours
What seasonings cultures put in their food
Middle Eastern
Caribean seasonings
Asian seasonings
Balkan seasonings
Etiquette while eating
Sit on the ground or at a table
What utensils
Who eats first
Being able to know how to read nutrion labels
Sodium percentages
Sugar percentages
Fat percentages
Calories per ___
To limit unhealthy eating habits
Eating the normal amount in the day
Snacks
Dinner
Lunch
Breakfast
Eating fast food too often
A&W
Burger King
McDonalds
To keep a healthy lifestyle
To eat healthy
The Canadian Food Guide
Whole Grain
Protein
Veggies
Physical activities
Gym sports
Machines
Weight Lifting
Ice sports
Speed Skating
Figure Skating
Hockey
Pool sports
Synchronized swimming
Whole Body
Water polo
Swimming
Whole body
Lungs
Walking
Speed Walking
Running
Long Distance
Lower Body
Sprints
Cardio
Lower body
