Why We Study Food Science and Nutrition

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Why We Study Food Science and Nutrition

What vitamins you can get from food

B-6

Bananas

Tofu

B-5

B-3

Potato

Mushrooms

B-2

B-1

Squash

Watermelon

Soymilk

Ham

Amount Of Food

Whats the regular amount you should consume in calories

Active

Senior 2500

Adult 2900

Youth 3000

Children 2000

Low activity

Senior 2200

Adult 2600

Youth 2700

Children 1750

Sedentary

Senior 2000

Adult 2350

Youth 2500

Children 1500

What diets require certain food

Plant based diet

Whole grains

Keto diet

Plain yogurt

Low-carb veggies

Sea food

Effects Caused By Food

Protein

Dairy products

Fish and seafood

Clams

Mussels

Lobster

Crab

Prawns

Bush bird

Goose

Emu

Duck

Turkey

Chicken

Lean meats

Kangaroo

Pork

Veal

Lamb

Beef

What minerals you can get from food

Iron

fortified bread

Green vegetables

Eggs

Red meat

Iodine

Seafood

Iodized salt

Fluoride

Teas

Copper

Prunes

Beans

Whole-grain products

Shellfish

Chlormium

Nuts

Fish

Poultry

Sodium

Soy sauce

Potassium

Grains

Milk

Meat

Magnesium

Whole-wheat bread

Seeds

Legumes

Broccoli

Spinach

Chloride

Salt

Calcium

Salmon

Cheese

Yogurt

Healthy lifestyle

Improved mental health

Improved mood

More motivation

For personal goals

For physical activity

For work

Better time interacting with others

Easier time waking up

Improves focus

Improves sleeping

Physical activity

More energy

Healthy body

Chance of longer life

Whats Good and Bad

Eating more of the healthy food

Vegetables

Reduces health risks

Blood sugar

Digestive problems

Lowers blood pressure

Eye problems

Strokes

Fruits

Helps with energy

Getting rid of unhealthy food

Junk food

Addictive

Sugar is very addictive

Fast food

Health risks

Obesity

Increased risk of stroke

Cancer

Digestive issues

Heart problems