Why We Study Food Science and Nutrition
What vitamins you can get from food
B-6
Bananas
Tofu
B-5
B-3
Potato
Mushrooms
B-2
B-1
Squash
Watermelon
Soymilk
Ham
Amount Of Food
Whats the regular amount you should consume in calories
Active
Senior 2500
Adult 2900
Youth 3000
Children 2000
Low activity
Senior 2200
Adult 2600
Youth 2700
Children 1750
Sedentary
Senior 2000
Adult 2350
Youth 2500
Children 1500
What diets require certain food
Plant based diet
Whole grains
Keto diet
Plain yogurt
Low-carb veggies
Sea food
Effects Caused By Food
Protein
Dairy products
Fish and seafood
Clams
Mussels
Lobster
Crab
Prawns
Bush bird
Goose
Emu
Duck
Turkey
Chicken
Lean meats
Kangaroo
Pork
Veal
Lamb
Beef
What minerals you can get from food
Iron
fortified bread
Green vegetables
Eggs
Red meat
Iodine
Seafood
Iodized salt
Fluoride
Teas
Copper
Prunes
Beans
Whole-grain products
Shellfish
Chlormium
Nuts
Fish
Poultry
Sodium
Soy sauce
Potassium
Grains
Milk
Meat
Magnesium
Whole-wheat bread
Seeds
Legumes
Broccoli
Spinach
Chloride
Salt
Calcium
Salmon
Cheese
Yogurt
Healthy lifestyle
Improved mental health
Improved mood
More motivation
For personal goals
For physical activity
For work
Better time interacting with others
Easier time waking up
Improves focus
Improves sleeping
Physical activity
More energy
Healthy body
Chance of longer life
Whats Good and Bad
Eating more of the healthy food
Vegetables
Reduces health risks
Blood sugar
Digestive problems
Lowers blood pressure
Eye problems
Strokes
Fruits
Helps with energy
Getting rid of unhealthy food
Junk food
Addictive
Sugar is very addictive
Fast food
Health risks
Obesity
Increased risk of stroke
Cancer
Digestive issues
Heart problems
