Mental Health {Descreptive}

Mere som dette

The League of Nations

af Sofía Newlands

Bowlby & Evolutionary Theories on Attachment

af Alexander Sadler

Esperanza Rising Characters

af MACKENZI WHEELER

Things You Should Never Apologize For

af Mindomo Team

Mental Health {Descreptive}

Emotions

How do I manage my emotions?

Identify How you are Feeling

Accept your feelings

Know when it's the right time to express yourself

Deep Breaths

Gratitude

Why does gratitude matter?

Improves Health

It Builds better releationships

You Feel more positive emotions

Managing Stress

How can I cope with stressful situation

Breaking Things into Smaller Parts (Simplifing Things)

Doing things that make you happy

Keep a sense of Humour

Assertiveness

How can I use assertiveness appropriately

Keeping your emotions in check

Learning how to say “NO”

Using body language and hand gestures

Practicing what you want to say

Meditation

How is meditation helpful?

Better Tolerance

Better Focuz

Helps fight addictions

Genral Kindness