Categorie: Tutti - stress - emotions - gratitude - meditation

da Sana Intwala mancano 3 anni

118

Mental Health {Descreptive}

Embracing gratitude can lead to more positive emotions, better relationships, and improved overall health. Managing emotions effectively involves practices like meditation, identifying feelings, and knowing the right time to express oneself.

Mental Health
{Descreptive}

Mental Health {Descreptive}

Emotions

How do I manage my emotions?
Identify How you are Feeling
Accept your feelings
Know when it's the right time to express yourself
Deep Breaths

Gratitude

Why does gratitude matter?
Improves Health
It Builds better releationships
You Feel more positive emotions

Managing Stress

How can I cope with stressful situation
Breaking Things into Smaller Parts (Simplifing Things)
Doing things that make you happy
Keep a sense of Humour

Assertiveness

How can I use assertiveness appropriately
Keeping your emotions in check
Learning how to say “NO”
Using body language and hand gestures
Practicing what you want to say

Meditation

How is meditation helpful?
Better Tolerance
Better Focuz
Helps fight addictions
Genral Kindness