Mental Health
{Descreptive}
Embracing gratitude can lead to more positive emotions, better relationships, and improved overall health. Managing emotions effectively involves practices like meditation, identifying feelings, and knowing the right time to express oneself.
Megnyitás
Mental Health
{Descreptive} Emotions How do I manage my emotions? Identify How you are Feeling Accept your feelings Know when it's
the right time to
express yourself Deep Breaths Gratitude Why does gratitude matter? Improves Health It Builds better releationships You Feel more positive emotions Managing Stress How can I cope with stressful situation Breaking Things into Smaller Parts
(Simplifing Things) Doing things that make you happy Keep a sense of Humour Assertiveness How can I use assertiveness appropriately Keeping your emotions in check Learning how to say “NO” Using body language and hand gestures Practicing what you want to say Meditation How is meditation helpful? Better Tolerance Better Focuz Helps fight addictions Genral Kindness
