Soccer

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CHAPTHER 5: CORE MUSCLES

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A key element of a fair energy transition and industrial development

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VOCABULARY

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Nutrition and Fitness

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Soccer

Strength

Bodyweight Exercises

Incorporate exercises like squats, lunges, and push-ups to build lower body and upper body strength.

Cardiovascular

Passing and Receiving

Engage in passing drills with partners to improve coordination and teamwork.

Dribbling Drills

 Practice dribbling the ball while moving around cones or markers to improve ball control and agility.

Cool-down Exercises

Static Stretching

Complete a series of static stretches targeting major muscle groups, holding each stretch for 20-30 seconds to improve flexibility and reduce muscle soreness.

warm-up exercises

Dynamic Stretching

 Perform dynamic stretches like leg swings, arm circles, and high knees to improve flexibility and mobility.

jogging

Start with a light jog around the field to elevate heart rate and warm up muscles.