Kategoriak: All - anxiety - fatigue

arabera Cooper Nelson 5 years ago

346

Effects of stress on the body and mind

Stress has significant impacts on both the body and the mind, manifesting in various symptoms and behavioral changes. Mentally, individuals experiencing stress may suffer from anxiety, feelings of being overwhelmed, and restlessness.

Effects of stress on the body and mind

Effects of stress on the body and mind

Sources

Effects on the body

headaches
fatigue
sleeping problems

effects on behavior

social withdrawal
angry outburst
under or over eating

effects on the mind

feeling overwhelmed
restlessness
anxiety

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