arabera Taylor Drew 4 years ago
171
Honelako gehiago
Set aside judgement
Avoid interupting
Favour your right ear
Focus fully on the speaker.
Show interest in the conversation
Provide feedback
Summarize then stop speaking
Speak clearly
Collect your thoughts
Use stalling tactics
Delivering Body Language
Avoid negative body language this can help improve your self confidence and help the other person feel more at ease.
Make sure you match your body language with what you're saying so they don't contradict each other.
Reading Body Language
Everyone is different with how they express emotion. It's important to know the differences in people and don't assume that all body languages mean the same to everyone.
Don't just focus on only one body or verbal signal because someone might accidentally give off the wrong body language.
Escalating Assertion
This means you are more firm with your needs and are willing to escalate the situation if needs are not met.
Empathetic Assertion
First listen to the other persons opinions and wants than explain your own. Make sure your sympathetic to the other person as well and listen to them.
Value yourself and opinions
Express your needs and wants
Practise being assertive
Learn to say "no"
Receive feedback positively
Know your needs and wants