Macro-Nutrient Tracking for Weight Loss
Enter your project name
Begin by typing your project name into the Central Topic.
Multimedia Principles
Personalization
Segmenting
Course Elements
Discussion/Q&A
Video/Lecture Instruction
Resources & Guides
Type in one or more project activities.
Examples include:
- Requirements collection and analysis
- Research and problem-solving
- Design and architecture
- Completing deliverables
- Acceptance testing and feedback
- Support and maintenance
How to read a nutrition label
Hand portion guide
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When will this activity take place?
Type in an approximate date or a project stage.
Multimedia Tools
Video/Presentation
Power Director
Include risk and issue reviews?
You should periodically review project risks and issues, to ensure that new risks are not emerging and that issues are not being left unaddressed.
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PowerPoint
Include stage planning meetings?
If your project is large, or if you are using an Agile methodology, you may need regular planning meetings to schedule the project in stages.
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Streamyard
Include a kick-off meeting?
The meeting ensures that the project team and key stakeholders all have the same goals, know what the main elements of the plan are, what the processes and rules are, and what part they will play.
Add a description of the meeting goals in the Notes panel
Graphics
Pexels
Canva
Add a communication/collaboration tool.
Examples include:
- Physical meetings
- E-mail distribution lists
- Instant messaging and virtual meetings
- Local or cloud-based file sharing
- Online project management tools
- Online discussion boards
- Collaborative tools
Tracking Methods
Measure weight loss
Limitations
App tracking
Limitations and Strategies
Specify an exclusion from your project.
Examples are:
- Major changes in scope or specification
- On-site support
- Troubleshooting related systems
- Managing other subcontractors
- End-user training
- Replacing consumables
Food Scale
Hand Portion Measurement
No food scale, No Problem!
Add a requirements management technique
Techniques might include:
- Using a process for discovering requirements
- Maintaining a master list of requirements
- Writing testable and measurable requirements
- Establishing a formal process for agreeing on changes to the requirements
Calculating Macros
Putting it all together
Equation for Men and Women
Add other stakeholders
Think about people who:
- Share the resources that the project will use
- Will gain or lose from the project
- Manage staff you might need
- Support or oppose the project
- Are in a position to influence the project
Total Daily Energy Expenditure (TDEE)
Add a user or user representative, such as:
- Typical users
- People who represent groups of users
- People who will be testing your product or project
Basal Metabolic Rate
Definition and Needs
Add an account manager
Calories
Determine needs
Add a project sponsor
Variables of Tracking
Calories vs. Macro-Nutrients
Pros and Cons
Add a strategic reason for this project.
Metabolism
Factors of metabolism
Type in a key benefit from this project.
Examples include:
- Creating new opportunities
- Gaining a competitive advantage
- Solving a key problem
- Developing new knowledge
Bioavailability
animal vs. plant sources
Type in an estimated cost
For example:
- Internal staff costs
- Contracted labor costs
- Outside services
- Capital costs and materials
- Opportunity costs - what else will not be done
Macros 101
Alcohols
Type in a project constraint
For example:
- Production line 1 is not available
- Design resources must be released by September
- Salary budget cannot be increased
Fats
Add a key resource that your project will need.
For example:
- People
- Equipment
- Materials
- Services and expertise
- Short term finance or capital investment
Carbohydrates
Type in the name of a milestone for your project.
For example:
- A strategic decision
- Signing an agreement
- A key meeting
- Acceptance of a deliverable
Proteins
Role/Importance
Type in a project deliverable
For example:
- A key document or agreement
- Some equipment or working software
- An event, such as a demonstration or training
