arabera Olasunbo Fatusin 4 years ago
390
Honelako gehiago
Complete protein: A proteins that contains all of the essential amino acids is a complete protein.
food source: dairy products, meat, and poultry
Food source: sunflower, corn, olive, and canola oils.
unsaturated fats: fats from plant products and fish are unsaturated fats. Unsaturated fats are usually liquid at room temperature.
food source: margarine, trans-fatty acids, vegetable oil
trans-fatty acids: when oils are processed into solids fats,
simple carbohydrates: Sugar that enter the bloodstream and provide quick energy are simple carbohydrates.