Las Emociones.
Tenses demonstrate the time of actions centered around the subject of the sentence. These actions are called verbs and change according to tenses.
La Empatía.
There are four Future tenses:
- Future Simple ('with Will' and 'with Going to')
- Future Continuous
- Future Perfect Simple
- Future Perfect Continuous
Es un recurso fundamental para cerrar ciclos de resentimiento y posibles desbordes emocionales, La empatía es una predisposición actitudinal que debemos practicar para poder tomas perspectiva cuando ciertas emociones empiezan a nublar nuestro juicio.
Future Perfect Simple is used for:
- an action that will continue up until a point in the future
- an action that finishes just before another time or action in the future
Some adverbs used with Past Perfect Continuous for future actions:
- for
- since
- next week
- next month
- next year
Habilidades socioemocionales.
There are four Past tenses:
- Past Simple
- Past Continuous
- Past Perfect Simple
- Past Perfect Continuous
Tomar decisiones responsablemente.
Establecer y mantener relaciones positivas.
Past Perfect Continuous is used:
- for an action that started in the past and continued up to another point in the past
- to show cause and effect
Some adverbs used with Past Perfect Continuous:
- since (e.g. since yesterday)
- for (e.g. for 10 years, for 6 months)
Mostrar empatía hacia los demás.
Past Perfect Simple is used for:
- an action that began in the past and is still going on at the moment of speaking
- an action that continued before and after another action
- a change of mind
- an action happening repeatedly in the past
The Past Perfect tense is not normally used alone. It is used to denote the earlier of two past actions. We use Past Simple for the latter action.
Some adverbs used with Past Perfect Simple:
- already, before, ever, never
- once, twice, yet
- just, up to then
- for, since
Establecer y alcanzar metas positivas.
Past Continuous is used for:
- an action that happened before another action in the past
- an action that started in the past and continued up to a given time in the past
- an action done several times up to a point in the past and continued to do after that point
- an action that happened in the past but is important at the time of reporting
Some adverbs used with Past Continuous:
- always, only, never, ever, still, just
Entender y manejar emociones.
Past simple expresses:
- an action that happened in the past and has no connection with the present
- an action that happened once in the past
- an action that happened regularly in the past
- an action that was true for some time in the past
- an event or action that already occurred
- an action that is finite - has both a starting and a stopping point
Some adverbs used with Past Simple:
- yesterday
- last month, last year
- ago (e.g. two days ago)
- in (e.g. in 1997)
- never, always, seldom, often, frequently, occasionally, once, twice
La Autorregulación.
There are four Present tenses:
- Present Simple
- Present Continuous
- Present Perfect
- Present Perfect Continuous
Tolerancia a la frustración.
Present Perfect Continuous is used:
- to describe an action that started in the past and has continued up to the present
- to describe an action that has just finished
Some adverbs used with Present Perfect Continuous:
- always
- only
- never
- ever
- still
- just
Enfrentar dificultades que pueden obstaculizar planes a futuros.
Structure:
Subject + haven’t/hasn’t been + Verb-ING
e.g. She hasn’t been playing tennis for a long time.
Enfrentar dificultades sin abrumarnos por la rabia.
Structure:
Subject + have/ has been + Verb-ING
e.g. They have been learning French for two years.
Postergación de la gratificación.
Present Continuous is used to indicate the ongoing time (now).
Some adverbs used with Present Continuous:
- now, right now
- at this moment
- at the moment
- continually
- perpetually
- this year
- this season
- forever
Controlar mis impulsos.
Structure:
Subject + BE not + Verb-ING
e.g. You are not eating now.
Renunciar a una satisfacción por algo más importante.
Structure:
Subject + BE (am/is/are) + Verb-ING
e.g. You are eating now.
Manejo de emociones.
Present Simple is used for:
- habits
- general truths
- repeated actions of events
- fixed arrangements/timetables
- feelings/opinions/beliefs
- instructions.
Some adverbs used with Present Simple:
- always
- usually
- seldom
- never
- sometimes
- often
- frequently, generally
- habitually, occasionally
- once, twice
Reconocer emociones que generan malos pensamientos y cambiarlas.
Structure:
Subject (I, You, We, They) + do not / don’t + V1 (First Form of Verb)
Subject (He, She, It) + does not / doesn’t + V1 (First Form of Verb)
e.g. He doesn’t work in a bank.
Regular nuestras emociones en armonía con nuestras metas.
Structure:
Subject (I, You, We, They) + V1(First Form of Verb)
e.g. I usually go jogging at weekends.
Subject (He, She, It)+ V1(First Form of Verb) + s/es
e.g. She writes every day.
