Life and Guide - Keep relevant and minimal

Lisää tämän kaltaisia

Goals Template - Use Mindmaps to Achieve Your Goals

luonut Eric Blue

MAMMA MIA!

luonut ana16 rodríguez Ávila

Task Based Language Teaching

luonut Belén Ichina

Attitude And Behavior

luonut Lara El Bachouti

Holidays: 28 days(+) a year Work to live: Holidays are important breaks - to recover, for your mental health. Current plan:

Travel: Different environment (weather, culture, people, language, nature, food): exciting and enjoyable.

Time alone to think

Apply for jobs + Keep reading Freight stuff

Universal Crediit

Always look at yourself first.

God/Allah/Dao/... - the idea of something that can see everything - a good guiding force - religion as ways of understanding this - your will being in alignment with God/Allah's will

Body:

Doctor: Right shoulder? - monitor

SD: Self-control then partner

Exercise: Mindful of body and movement Morning Stretching Strengthening 1x a week: Sat morning or weekend

Diet: Eating: Meal Planning / Shopping List on OneNote Alcohol: socially, responsibly

Sleep: 11pm or earlier - 7am Make a good habit! Self-discipline -> Better mood. Make the most of the day.

Look up: Investing. Credit card. Options for flats, house.

Patience Acceptance Appreciate

Respect and Positivity Build trust Kindness

Be a good man / good person. Mindfully managing your experience so you and others feel good. Practise and improve.

Understanding

Calm/Relaxed Respond rather than react/Resilience Strength, Forward motion

Focuses/Activities Attachments Energy Paths

Self-discipline or self control

Gaming Not very rewarding, but an enjoyable and relaxing break - in a better state of mind then and for other things. Do at the right time. A practice of my practice. Let your motivation to do productive stuff recover.

Reading / Learning Adding good ideas to your mind / developing them.

Hadi

Exercise/Sport: - (Gym) - Football - Boxing, No-gi BJJ, Other bits - In MY: Badminton Mood, energy. Enjoyable to do well and improve. (MA) Self-defence.

Savings: Update

Friends

Tim, ...

Gaming with André and Dan

Languages: - Malay - 中文 - Spanish Enjoyable to use well, and to learn and improve. It opens up your world.

Reading and writing: Tandem

Speaking and listening practice: - Natural places for Tandem

Reading and writing: book

Getting out into nature: - Hike -> Find spots! -> - Camping - Fishing - Swimming - challenge yourself De-stress, peace and quiet (can then do tasks, languages)

Music Guitar Relaxing, therapeutic - loosens you up. Enjoyable. Creative outlet - good for the rest of your life? brain training? Can help other people feel good.

Work: It can be satisfying and enjoyable! - Moving on to something new - interesting (getting goods from one place to another; geography) - Links to work I've done. - Work abroad. Focus on doing a good job: Contribution (___), money, experience. People: Focus on helping the team (colleagues) succeed.

Activism: People, Animals, Environment

Donations: Oxfam: £20/m CIWF: ___

Volunteering: Link it to a cause or a hobby.

Ethical consumerism: Animal products: Try and buy good quality, but allow yourself some leeway.

Mind/Practice:

Organisation

Future Planning

Driving licence and car: - Good for travelling - can carry people and things Not enough money, not essential for job, would be good for travelling - wait

Week Planning

Sat: (Things in town) -> (Haircut) -> Gym -> Sainsbury's

Offer on Sunday: Hoover and mop Mon ->? Tue: Change bedsheets Wash clothes Hoover Clean laptop

Evening routine: Food/tea/dinner (Full) Shower: after food? / 8:30pm Moisturise Brush teeth

Morning Routine: - Wake up at 7am and drink coffee - Breakfast - Morning stretching - Use the toilet, Clear nose, Check nails, Shave - Shower and Shampoo bits, Style moustache - Brush teeth

Accommodation, Belongings and Tidiness Minimal.

Next place:

Next place: (Hidden) - Sofa or comfy chair, noise insulation for guitar and sex, beanbag?

Mum and Dad's

Life and Guide Keep relevant and minimal.

Other people

Family

Curtis, Gary, Sam

[Hidden]

Jamie, Nan

In small doses, at the right times: Accept, Appreciate, Remember. Can also do this through talking to people.

Grandad, Lynne and Malcolm

Ben, Luke and Erin

Mum and Dad

Cooking meals

Helping Dad outside - afternoons

Partner

Siti?

Children?

I think I'd be good at it (empathetic, ...) and if done with someone who would make a good parent.

More people needed to look after those alive now.

It's in our nature to want children, it could be very rewarding - as a parent with someone like Siti and having children.

Life is more good than bad; we as humans can make it so; making more people continues that.

Very attractive Good company, Chill Trustworthy: not going cheat, honest with what she says, good morals Is from a place I'm interested in Shared interests: nature, travel, geography, psychology Shared traits: clean, quieter, peaceful, kind